Trainers Blog

Zuchinni Pizza's These look Yummy!
Delish Zucchini Pizzas
...

Delish Zucchini Pizzas

View on Facebook

The best workout song
The Ice Cream Truck is the only reason I run too!
...

I relate to this song on a deeply spiritual level... Credit: Dustin and Genevieve AhKuoi

View on Facebook

Satiety - Behavior Change
The sheer number of calories in a plate heaped with pasta alfredo may not be the only reason you push away from the table feeling stuffed. A study presented at a 2017 meeting of the British Psychological Society suggests that sensations of hunger and satiety may be linked to how we perceive a meal, not just how many calories we consume.

On two occasions, British researchers served study participants a three-egg omelet for breakfast—but told the volunteers the first meal had two eggs and the second had four. When people thought they’d eaten a smaller breakfast, they reported feeling hungry sooner afterward and also ate more throughout the day than they did when they thought they’d consumed a larger breakfast. The study detected no changes in hunger hormones, suggesting our mental perceptions of a meal can significantly influence food intake later on.

To stay full on fewer calories, try adding low-calorie volume to meals; for example, fill out a plate of pasta or scrambled eggs with veggies. Putting more food on a plate or in a bowl can trick the brain into thinking you’re consuming plenty of calories and, in turn, you’ll need less food in subsequent meals and snacks.
...

View on Facebook

It's been a little while since I posted my Tower Gardens. They were covered for the freeze last week they survived really well, so did my dirt garden. ...

View on Facebook

The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

Contact Us


Exercise


Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

Read more


Trainer


I am a Glendale Community College and ACE Certified personal trainer.

Read more


Health History

Please fill out the health history pdf before our first visit.