Trainers Blog

What a Idea!! ...

Plogging is a new fitness trend out of Sweden that's good for you and the environment.

View on Facebook

This Recipe looks really Yummy!

Blueberry Salsa

1 ½ cups fresh blueberries
½ cup finely diced canned pineapple (or feel free to use fresh)
1 jalapeno pepper, seeded, minced
2 tbsp lime juice, divided (if using whole lime, add a shave of lime zest!)
1 tbsp chopped, fresh cilantro
1/8 cup diced red onion
Pink Himalayan Sea Salt to taste (optional)

Combine blueberries, pineapple, jalapeño, lime juice, lime zest if using whole lime), cilantro and red onion. Season with salt as desired.
Serve as a tropical topper on fish or chicken. Can also be served over a bed of greens for a tasty, fresh salad..

View on Facebook

Zuchinni Pizza's These look Yummy!
Delish Zucchini Pizzas

Delish Zucchini Pizzas

View on Facebook

The best workout song
The Ice Cream Truck is the only reason I run too!

I relate to this song on a deeply spiritual level... Credit: Dustin and Genevieve AhKuoi

View on Facebook

The Gym

Located in Waddell Arizona. A private gym with personal training. To find out more click below.

Contact Us


Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

Read more


I am a Glendale Community College and ACE Certified personal trainer.

Read more

Health History

Please fill out the health history pdf before our first visit.