Trainers Blog

4 days ago

Little Gym On The Prairie

Completed the Six Pack Of Peaks Challenge today, finishing with Wasson Peak in the Saguaro National Park, Tucson. The weather was wonderful and it was a beautiful hike through the multitude of Saguaros and Cacti and wildflowers. This was a fun challenge, I'm so glad I signed up! A little sad that I'm done. #sixpackofpeaks ...

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1 week ago

Little Gym On The Prairie

Six Pack Of Peaks Challenge #5 Completed today. The Flatiron in the Superstition Mountains, Lost Dutchman State Park. I was blessed to hike with my friends Patti, Lynette and Jim!! Greg is on the disabled list. Such a Terrific day for this hike, the weather was perfect for this challenging, fun and beautiful hike. I was told it's one of the only hikes that's rated as a climb because of the bouldering. The wildflowers were crazy!! I only have one more to go! Enjoy the views! #sixpackofpeaks ...

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Last Edition of the Sneaky Ways to Make Exercise a Habit -
Follow the 10-minute rule.

Not feeling like exercising today? Commit to just 10 minutes. Whether it's a quick stretch session, a 1-mile jog or a walk around the block, a little bit of sweat is better than nothing. If you find yourself getting overwhelmed by an all-or-nothing mentality, keep your expectations low. You don't have to run a marathon to create an exercise habit—even a little bit of movement is great for your health!

Remember Motion is Lotion!!
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Sneaky Ways To Make Exercise A Habit - #5

Go Streaking.
A fully clothed, exercise streak, that is. Commit to a 30-day running or walking streak (where you log at least one mile every single day) or vow to attend 20 yoga classes in a month. These challenges can be tough but having a lofty goal can also be extremely motivating. To complete the challenge, you'll have to adopt a "no-excuses" mentality, which can help create a routine.

How are you going to Streak? My Burpee Challenge Possibly? How about just walking one mile a day? Let me know!!
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Sneaky Ways to Make Exercise a Habit #4

Make it social.

Exercising with friends will make the time fly by, we promise. Having others keeping you accountable can go a long way in helping you follow through because no one wants to hear, "We missed you last night—where were you?"
Ask your pals t go hiking, walking, substitute an indoor cycling or yoga class in lieu of your usual happy hour. Or check out your local running store—many organize group runs after work or on the weekends.

Join me for Crush It 5k Practice on Saturday mornings, it's a great way to start your weekend off right!
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The Gym

Located in Waddell Arizona. A private gym with Personal and Small Group Training. To find out more click below.

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Exercise

Why is exercise important? Find out why training at Little Gym On The Prairie will benefit you.

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Trainer Colleen

I’m Glendale Community College and an ACE Certified Personal Trainer.

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